There’s a certain joy that comes from combining two beloved treats into one whimsical creation. I was inspired to make these Rainbow Meringue Pretzel Sticks on a sunny afternoon, when the vibrant colors of spring beckoned me to the kitchen. Picture this: the sweetness of airy meringue wrapping around the crunch of salty pretzels, creating a delightful contrast that dances on your taste buds. These colorful treats are not just a feast for the eyes; they’re a playful party snack that promises to steal the show at any gathering.
What I love most about these sticks is how easy they are to make. With just a handful of ingredients, you’ll create a dessert that’s visually stunning and utterly addictive. Whether you’re hosting a birthday party, a casual get-together, or simply looking to impress the family with a colorful surprise, these Rainbow Meringue Pretzel Sticks are sure to bring smiles and satisfy both sweet and salty cravings. Let’s dive into this fun recipe and make some magic together!

Why You’ll Love Rainbow Meringue Pretzel Sticks
Joyful Creation: These Rainbow Meringue Pretzel Sticks are a whimsical marriage of flavors and textures that no one can resist.
- Adorable Visual Appeal: Their vibrant colors make them a show-stopping treat, perfect for parties, holidays, or just a fun weekend project.
- Quick and Simple: You don’t need a culinary degree; with basic kitchen skills, you can whip up these delightful snacks effortlessly.
- Unique Flavor Combination: The sweet meringue paired with crunchy pretzels creates a deliciously unexpected contrast that your taste buds will adore.
- Perfect for Sharing: They’re a fantastic treat to share with friends and family, whether at gatherings or for a special dessert.
- Limitless Variations: You can easily personalize these sticks by experimenting with different flavors or toppings, making them as unique as your imagination!
For extra inspiration, don’t forget to check out other unique dessert ideas that will wow your guests.
Rainbow Meringue Pretzel Sticks Ingredients
For the Meringue
- Egg Whites – Provide structure and volume for the meringue; ensure freshness for best results.
- Granulated Sugar – Adds sweetness and stabilizes the meringue; avoid substitutions for best texture.
- Cream of Tartar or Lemon Juice – Helps stabilize egg whites; you can substitute it with vinegar if needed.
- Cornstarch – Adds stability and a slight chewy texture; no direct substitutes are recommended.
- Vanilla Extract – Enhances flavor; almond extract can be used as a substitution for a different flavor profile.
- Almond Extract – Offers a nutty flavor; it’s optional but can be replaced with additional vanilla for a milder taste.
These ingredients come together to create the delightful Rainbow Meringue Pretzel Sticks that everyone will love!
How to Make Rainbow Meringue Pretzel Sticks
Prepare Meringue Mixture: In a heatproof bowl, combine egg whites, granulated sugar, and cream of tartar. Heat the mixture over simmering water while whisking continuously until the sugar dissolves, approximately 5 minutes.
Beat Meringue: Transfer the mixture to a stand mixer or use a handheld mixer. Beat on medium speed, increasing to high until stiff peaks form, indicating the meringue is ready. Gently fold in the cornstarch and vanilla extracts to enhance flavor.
Color Meringue: Divide the meringue into separate bowls. Add gel food coloring to each bowl and gently fold, being careful not to deflate the meringue. Aim for bright, cheerful colors to create a stunning visual effect.
Form Rainbow Pouch: On a piece of plastic wrap, spread the colored meringue in a rainbow order. Add a layer of white meringue on top, then twist the plastic wrap to create a piping pouch that holds the colorful meringue.
Pipe onto Pretzel Sticks: Fit a piping bag with a star tip and insert the rainbow pouch. Pipe the meringue onto the pretzel rods while gently turning them to achieve even coverage.
Bake Meringue: Preheat your oven to 175°F and bake the meringue-covered pretzel rods for 3-4 hours. Once baked, turn off the oven and leave them inside to cool completely, ensuring they dry properly.
Store: Once completely cool, carefully peel the meringue pretzel sticks from the parchment paper. Store them in an airtight container, adding a moisture-absorbing element like raw rice or silica gel packets to keep them crisp.
Optional: For extra flair, sprinkle edible glitter or colorful sprinkles on top of the meringue before baking!
Exact quantities are listed in the recipe card below.

Expert Tips for Rainbow Meringue Pretzel Sticks
Sugar Dissolution: Ensure all sugar is completely dissolved in the egg whites before beating. This prevents a grainy texture in your meringue.
Piping Technique: Use a steady hand while piping the meringue onto the pretzel rods. This helps ensure an even coat, making your Rainbow Meringue Pretzel Sticks look professionally done.
Temperature Control: Keep your oven at a consistent 175°F; baking at a higher temperature may cause the meringue to crack.
Storage Solutions: After cooling, store the meringue sticks in an airtight container with raw rice or silica gel packets. This will help keep them crisp and fresh for longer.
Creative Variations: Experiment with different flavor extracts, such as peppermint or coconut, to customize your Rainbow Meringue Pretzel Sticks and make them uniquely yours.
How to Store and Freeze Rainbow Meringue Pretzel Sticks
Room Temperature: Store in an airtight container at room temperature for up to 3 days. Keep in a cool, dry place away from direct sunlight.
Fridge: While refrigeration is not recommended as it may introduce moisture, if necessary, seal in a container for no more than 1 day.
Freezer: Meringue sticks can be frozen for up to 1 month. Place in an airtight container, separating layers with parchment paper to prevent sticking.
Reheating: These treats are best enjoyed fresh. If thawing from the freezer, allow them to come to room temperature without direct heat for optimal texture.
Make Ahead Options
These Rainbow Meringue Pretzel Sticks are perfect for meal prep enthusiasts looking to save time! You can prepare the meringue mixture up to 24 hours in advance by whipping the egg whites and sugar as directed, then refrigerating it until you’re ready to bake. Additionally, you can form the rainbow pouch with the colored meringue and store it in the fridge for up to 3 days, keeping it tightly wrapped to prevent drying. When ready to serve, simply pipe the meringue onto the pretzel rods and bake as instructed. This way, you’ll enjoy the same delightful treat with minimal effort, making snack time a breeze!
Variations & Substitutions for Rainbow Meringue Pretzel Sticks
Invite your creativity to shine with these delightful twists on the classic recipe!
- Dairy-Free: Use almond or oat milk in your flavor extracts to ensure a dairy-free delight.
- Flavor Infusions: Swap the vanilla extract for citrus extracts like lemon or orange for a zesty kick.
- Nut-Free: Replace almond extract with additional vanilla to keep flavors mild and nut-free for those with allergies.
- Color Pops: Add edible glitter or shimmering sprinkles on top of the meringue before baking for an eye-catching finish.
- Savory Twist: Experiment by drizzling melted dark chocolate on top of the finished meringue sticks for a sweet-savory balance.
- Seasonal Colors: Adjust the food coloring to match holidays or seasons, like pastels for Easter or reds and greens for Christmas!
- Spicy Kick: Incorporate a touch of chili powder to the meringue for an adventurous heat that surprises the taste buds.
- Mini Versions: Pipe smaller meringues alongside the pretzel sticks for bite-sized treats, perfect for parties and snacking!
What to Serve with Rainbow Meringue Pretzel Sticks?
These delightful treats bring a splash of color and fun, perfect for enlivening any gathering or special occasion.
Hot Chocolate: The rich warmth of hot chocolate perfectly complements the crispy, sweet meringue, creating a delightful balance of flavors.
Fruit Salad: A refreshing fruit salad adds a light and tangy contrast to the sweetness of the pretzel sticks, enhancing the overall enjoyment.
Vanilla Ice Cream: The creamy texture of vanilla ice cream alongside the crunchy pretzels makes for a luscious and satisfying dessert combo.
Coffee or Espresso: A cup of aromatic coffee or a shot of espresso elevates the sweetness of the meringue, providing a delightful contrast in flavors.
Cupcake Platter: Serve with a selection of mini cupcakes to enhance the party atmosphere, tying together delightful textures and flavors.
Sparkling Lemonade: The bubbly and citrusy notes of sparkling lemonade make for a refreshing drink choice that cuts through the sweetness nicely.
These pairings not only complement the Rainbow Meringue Pretzel Sticks but also elevate your gathering into an unforgettable celebration of flavors!

Rainbow Meringue Pretzel Sticks Recipe FAQs
How do I know if my egg whites are fresh?
Absolutely! Fresh egg whites are crucial for the best meringue. You can check their freshness by placing the eggs in a bowl of water; fresh eggs will sink to the bottom and lay flat, while older eggs will stand upright or float.
How long can I store Rainbow Meringue Pretzel Sticks?
You can store these delightful treats in an airtight container at room temperature for up to 3 days. Be sure to keep them in a cool, dry place away from direct sunlight to maintain their crispiness.
Can I freeze Rainbow Meringue Pretzel Sticks?
Yes, you can! To freeze your meringue sticks, place them in an airtight container and separate the layers with parchment paper to prevent sticking. They can be frozen for up to 1 month. When ready to enjoy, thaw them at room temperature for the best texture.
What should I do if my meringue isn’t forming stiff peaks?
If your meringue isn’t forming stiff peaks, it could be due to several factors: the egg whites may have traces of yolk, or they may not be fresh enough. Make sure your mixing bowl and beaters are squeaky clean, and ensure that there’s no fat present to achieve that lovely volume. If needed, add a pinch of cream of tartar to help stabilize the mixture.
Are these treats allergy-friendly?
While these Rainbow Meringue Pretzel Sticks are vegetarian, they contain egg whites, which may not be suitable for those with egg allergies. If you’re making these for someone with allergies, you might want to explore meringue alternatives like aquafaba (the liquid from chickpeas) for a vegan option, though results may vary.
What’s the best way to ensure my meringue doesn’t turn out grainy?
To prevent grainy meringue, ensure all the sugar is completely dissolved in the egg whites before you start beating. You can test the smoothness by rubbing a small amount between your fingers; it should feel smooth, not gritty. This step is essential for achieving that beautifully velvety texture in your Rainbow Meringue Pretzel Sticks!

Delightful Rainbow Meringue Pretzel Sticks You'll Love to Make
Ingredients
Equipment
Method
- In a heatproof bowl, combine egg whites, granulated sugar, and cream of tartar. Heat over simmering water while whisking until the sugar dissolves, approximately 5 minutes.
- Transfer the mixture to a stand mixer and beat on medium speed, increasing to high until stiff peaks form.
- Divide the meringue into separate bowls. Add gel food coloring to each and gently fold.
- On plastic wrap, spread colored meringue in rainbow order, add white meringue on top, and twist it to form a piping pouch.
- Fit a piping bag with a star tip, insert the pouch, and pipe the meringue onto pretzel rods.
- Preheat the oven to 175°F and bake the pretzel rods for 3-4 hours. Leave them in the oven to cool completely.
- Peel the meringue pretzel sticks from the parchment paper once cool and store them in an airtight container.

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